My college roommate ate protein enriched gruel, or rather, I always joked that he did. Then again, he was the kind of guy to eat a bowl of soy beans for the sheer nutritional value. I was never big on soy anything, but then again, my roommate was much healthier than I was.
I have, since those days, ventured out into the soy world, and I am pretty glad I did. The soy nuts nutrition benefits I have found is really quite amazing.
You just have to be careful to get the non GMO kind, which is not hard. See, genetically modified organisms (GMO) are really bad for us. Numerous studies prove that genetically modified organisms increase allergies, increases resistance to antibiotics, as well as do other awful things. There are also high levels of glutamate, manganese, fluoride and aluminum along with toxic chemicals that food manufacturers use to process soy that toxify our bodies. Just look for the non GMO labels by the soy nuts nutrition label
That being said, the soy nuts nutriton benefits simply cannot be beaten by another snack that I have found.
Soy nuts nutrition benefits include low sugar and high protein. They have no trans fats or cholesterol. Plus, they are made up of Omega 3s and 6s. The soy nuts nutrition is great even in chocolate as well. The dark chocolate used helps fight high blood pressure with the combination of plant phenols and cocoa phenols that help prevent heart disease. The dark chocolate also includes Epicatechin which helps your metabolism, kills the bacteria in your mouth that cause gingivitis and tooth decay.
Basically, in plain english, this all means that they are great for your heart.
The soy isoflavones help reduce the appearance of wrinkles, and discolorations in your skin, while brightening your complexion after only 3 months of snacking on them.
According to some studies, soy nuts nutrition benefits have also been shown to reduce some hormonal issues of women. According to a John Hopkins study, soy nuts nutrition reduced hot flashes and night sweats naturally. The American Family Physicians found that soy nuts nutrition significantly reduced the discomforts of menopause as well.
Soy nuts can also help with weight loss. Their proteins stabilize blood sugar due to a low glycimic index of only 18, which is the lowest of glycemic index of all legume plants.
When I told my roommate about this he kind of just shrugged. I was surprised by his lack of surprise and asked him why he just rolled his shoulders. He then said, “What? You thought I was crazy or something eating all that soy?”