Daily Archives January 24, 2014

Why Breakfast is the Most Important Meal of the Day

Breakfast

Research has shown that breakfast is the most important meal. Doctors recommend sleeping for at least eight hours a night, and breakfast is called such because that sleep is a fasting period. Therefore, when you eat after a long sleep, you are breaking a fast. There are a myriad of options for the first meal of the day, and many people like to go to restaurants for breakfast, and especially diners.

Everyone has a different opinion on what constitutes the best breakfast. Some people prefer classic dishes like cereal or fruit, while other people like breakfast sandwiches, and still yet, many people like pancakes. Diners for breakfast are a great option,

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