Daily Archives January 16, 2018

Things You Never Knew About Macadamia Nuts

Raw macadamia nuts

Americans eat a lot of nuts, and a lot of those nuts are peanuts. Peanuts and peanut butter are 67% of our national nut consumption, in fact. It’s probably a good idea for us to eat more of all kinds of nuts, though, since research from Harvard suggests that two servings of nuts a day can be helpful in warding off diabetes and heart disease. And some studies have even shown a possibility the nuts can improve brain function. A study of 64 adults over eight weeks showed improved comprehension among those eating walnuts, for example.

And while we know all about cashew nut benefits and the pecan family of nuts, one of the lesser known nuts is actually one of the best: the macadamia nut. Macadamia nut products are a bit harder to fin

Raw macadamia nuts

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