Category: Nutritional value of nuts

  • Things You Never Knew About Macadamia Nuts

    Americans eat a lot of nuts, and a lot of those nuts are peanuts. Peanuts and peanut butter are 67% of our national nut consumption, in fact. It’s probably a good idea for us to eat more of all kinds of nuts, though, since research from Harvard suggests that two servings of nuts a day…