Monthly Archives January 2018

Things You Never Knew About Macadamia Nuts

Raw macadamia nuts

Americans eat a lot of nuts, and a lot of those nuts are peanuts. Peanuts and peanut butter are 67% of our national nut consumption, in fact. It’s probably a good idea for us to eat more of all kinds of nuts, though, since research from Harvard suggests that two servings of nuts a day can be helpful in warding off diabetes and heart disease. And some studies have even shown a possibility the nuts can improve brain function. A study of 64 adults over eight weeks showed improved comprehension among those eating walnuts, for example.

And while we know all about cashew nut benefits and the pecan family of nuts, one of the lesser known nuts is actually one of the best: the macadamia nut. Macadamia nut products are a bit harder to fin

Raw macadamia nuts

Ame...

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How Professional Catering Services Can Seriously Upgrade Your Food Game

Party catering

If you want something done right, it’s better to do it yourself, right? Not always, especially when it comes to preparing a large amount of food for an event. Whether it’s for pleasure or business, it pays to take advantage of professional catering services.

Here’s how professional catering services can take any event to the next level and seriously improve your food game:

Food safety and hygiene

In addition to taste and quality, food safety and hygiene are a top priority when it comes to preparing large amounts of food. Professional local catering services are held to high standards of cleanliness, and their kitchens and food preparations area must be kept meticulously clean at all times in order to avoid contamination.

These standards for cleanliness, in addition to expe

Party catering

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4 Reasons to Look Into Growlers If You Love Beer

Beer containers

If you enjoy craft or microbrewed beer, you are not alone. It has been estimated that the industry for those beverages in the United States is worth around $23.5 billion. In general, beer is very popular around the country. Approximately 43% of people who 21 years old or older say they prefer to drink beer rather than wine or liquor. Nearly 14% of people around the country say they drink beer at least once a week. if you enjoy beer or know people who do, getting double wall growler may be a great idea. Here are some reasons to look at these as gifts or to have around the home:

  1. They make it easy to bring beer with you. While there are a lot of growlers around, most of them have handles. Whether you are looking at double wall growle

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Soup Season Is Upon Us

White paper coffee cups

Finding lunches that your daughter will take to school with her is a challenge. Ever since she became a pescetarian, basically a vegetarian who also eats fish, the number of items that she will eat has drastically declined. Fortunately, after months of struggling to see that she gets enough calories during the day, you stumbled onto a secret. She loves soup.

With vegetable broth as a base, she loves pasta soups that are full of healthy vegetables. With healthy amounts of spinach in some of the soups that she likes, she has been able to increase her calories and have a tasty cold winter day meal as well. The school cafeteria always has hot soup containers on their salad bar so your daughter is able

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Why You Should Consider Buying Ethical Meat and Fish

Wagyu beef for sale

As our society becomes more conscious about where we source our food from, sustainable meat — free range, organic, etc., — is becoming an increasingly popular option among those who aren’t crazy about going vegetarian or vegan, but want to make sure that the food they’re consuming was responsibly raised and packaged. On average, Americans eat a little over 65 pounds of beef a year and around 90 pounds of chicken per year, but we want to make sure that what we’re putting in our bodies isn’t pumped up with antibiotics and other questionable items. Grass fed steaks and free range chicken, for example, can also be better you. Free range pork or salmon harvested during salmon season can have better flavor than pork from massive farms or farmed salmon.

Why Is Ethical Meat and Fish a Better Nutr

Wagyu beef for sale

As our society becomes more consc...

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True Leaf Microgreens and Other Organic Food Items Can Help You Start 2018 in a Healthy Direction

Hibiscus sugar flowers

New year. New You.
If you are looking for a way to get off to a healthy start this new year then you might want to throw out the potato chips and stock up on true leaf microgreens; ditch the sugary sodas and start drinking fresh juices; and eliminate the salt and start garnishing with varieties of edible flowers.
Many people see the new year as a chance to start fresh on a healthier lifestyle of getting the right amount of exercise and eating the right foods. From making sure that you always have plenty of true leaf microgreens that you can add to salads, as well as plenty of fruits and vegetables, you can make sure that 2018 is your best year yet.<

Hibiscus sugar flowers

New year. New You.
If you are looking for a way to get off to a healthy start this new year then you might want to throw out the potato chips and stock up on true leaf microgreens; ditch the sugary sodas and start drinking fresh juices; and eliminate the salt and start garnishing with varieties of edible flowers.
Many people see the new year as a chance to start fresh on a healthier lifestyle of getting the right amount of exercise and eating the right foods. From making sure that you always have plenty of true leaf microgreens that you can add to salads, as well as plenty of fruits and vegetables, you can make sure that 2018 is your best year yet.

  • The holidays are a great time of sharing traditions with family and friends. They are not, however, usually a time for eating healthy and getting the normal amount of exercise.
  • Healthy eating and exercising habits can help you get back in the best shape.
  • Every time that you want to make a real change in how you look, eating right is always the best place to start.



  • Research indicates that making sure you get the proper amount of rest can also help you look and feel better.
  • Instead of thinking that you have to go to the gym everyday, you can also get a good deal of exercise playing soccer or basketball with your children.
  • Getting the right amount of exercise can also be a matter of making sure that you are walking whenever you get the chance.
  • Having healthy and nutritional snacks on hand can help you make better eating choices. A house full of junk food is simply too much temptation for many people.
  • The New Year is the perfect time to start rethinking about the healthy habits that you want to set for yourself. An advantage of using edible flowers and microgreens into your food presentation is that you can also appeal to children who prefer six food colors and seven different food components to their plates. And while adults prefer three colors and three food components are needed for adults, children tend to like more variety.



  • Some people can make a lot of progress on losing the weight that they want by simply taking the time to record what they are eating every day and using some kind of fitness tracker to monitor the amount of exercise that they get.
  • The way that many people find a way to lead a healthier life is to make sure that they avoid eating too many over processed foods. By eliminating fast food options from your diet, for instance, you can often save money while also giving yourself more healthy food options.
  • A fresh start is what many people need to give themselves if they want to improve not only how they look, but also how they feel. Including some of the 100 types of common garden flowers that are both edible and palatable into your foods you can create a meal that looks as appealing as it tastes.
  • Research indicates that short, regular amounts of exercise can help many people lose the kind of weight that they want.
  • This is the day to start your work toward being your best self.

If you are one of the millions of Americans who have vowed to get this year off to THE RIGHT START then you might want to make sure that your refrigerator is full of healthy true leaf microgreens and other tasty vegetables.
This is a great source for more.

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